PD curve (red) vs Current profile (yellow)
Example of duration/intensity/repetition based on runner’s ilevel. Well! I have to say that it is very accurate. With 360 W […]
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WKo 4 part 3: Pmax / FRC/ ilevels
Following the explanations on WKO 4 ! in this 3rd part I cover the concepts of Pmax and FRC zone then
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Push back VO2max then FTP, copyright Training peaks
When we look at the possibilities for long-term developments presented in the graph below, we can clearly see that it
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Aerobic Foundation (copyright Training peaks)
To build a plan with WKO 4, the fundamentals remain the same. A solid aerobic base will be the foundation
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WKO4: Season Planning
Continuation and end of the explanations on WKO4! I discuss this time how to manage a cycling season with
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Disc wheels: an update on the new advantages.
With the advent of disc brakes, we’ve seen an evolution in clincher wheels. Having a wider wheel arch on
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Specialized Power saddle and Body Geometry Fit positioning
I recently had the opportunity to test the Specialized Body Specialized Power Geometry Fit positioning method at Véloworld Montbeliard.
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My latest P1s
were compared to the current SRM benchmark. The SRM was 100% factory-tested in August 2016! and I My latest P1s
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Power2max NG vs Powertap P1 comparison
I was able to have some tests on the latest Power2max the help of a loyal blog reader. Thanks
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The different sources of friction losses in bicycle chains
Having recently changed the chain following a measured 1% elongation! I had some doubts about the quality The different
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OCP Rotor Tuning Guide
By default I always put position 3 and I have been used to this position for years. Thanks to the
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Right pedaling on small chainring
Resistant torque from 180 to 360 degrees. Right pedaling on a large chainring: almost zero resistance Right pedaling torque